Nick Blowfield 4x1500m/2:30r row
6,000
Meters
23:29.2
Time
1:57.4
Pace
407
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 33:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 119 |
November 21, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 6,000 | 1:57.4 | 216 | 1039 | 26 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1025 | 25 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 26 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 27 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 27 | |
| r1,638 |
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Workout Graph
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