Nick Blowfield 2x3000m/2:00r row
6,000
Meters
23:37.6
Time
1:58.1
Pace
405
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 27:37.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 118 |
November 24, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 6,000 | 1:58.1 | 212 | 1028 | 26 | |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1034 | 26 | |
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 26 | |
| r641 |
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Workout Graph
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