Nick Blowfield v1000m/2:00r...6 row
6,000
Meters
23:22.0
Time
1:56.8
Pace
409
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 35:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
November 28, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000 | 1:56.8 | 219 | 1050 | 27 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 350 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| r: 2:00 | 335 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 324 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 27 | |
| r: 2:00 | 312 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 298 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 328 | |||||
| r1,947 |
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Workout Graph
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