Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 24:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 117 |
November 30, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1032 | 26 | |
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1022 | 26 | |
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1042 | 27 | |
| r835 |
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Workout Graph
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