Nick Blowfield 3x2500m/2:30r row
7,500
Meters
29:39.6
Time
1:58.6
Pace
503
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,587 |
| Overall Time | 37:09.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 115 |
December 12, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.6 | 7,500 | 1:58.6 | 210 | 1017 | 26 | |
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1033 | 26 | |
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1019 | 26 | |
| 9:57.9 | 2,500 | 1:59.5 | 205 | 999 | 27 | |
| r1,087 |
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Workout Graph
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