Nick Blowfield 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 118 |
January 02, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 968 | 326 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 26 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 26 |
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Workout Graph
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