Nick Blowfield v1000m/2:00r...6 row
6,000
Meters
23:22.0
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 35:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 118 |
January 03, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 6,000 | 1:56.8 | 219 | 1047 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| r: 2:00 | 339 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 27 | |
| r: 2:00 | 312 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 310 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 282 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | |
| r: 2:00 | 323 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 29 | |
| r: 2:00 | 346 | |||||
| r1,912 |
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Workout Graph
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