Nick Blowfield v3:00/2:00r...5 row
4,941
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 124 |
January 10, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1076 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 26 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 26 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 346 | |||||
| r1,567 |
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Workout Graph
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