Nick Blowfield 5x1000m/2:00r row
5,000
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 29:27.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 123 |
January 18, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1054 | 27 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 27 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 26 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 27 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 30 | |
| r1,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.