Nick Blowfield v3:00/2:00r...4 row
3,170
Meters
12:00.0
Time
1:53.5
Pace
222
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 19, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1110 | 28 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 28 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 29 | |
| r: 2:00 | 366 | |||||
| r1,405 |
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Workout Graph
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