Nick Blowfield 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
January 23, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 26 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.