Nick Blowfield 3:16 row
509
Meters
3:16.5
Time
3:13.0
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 121 |
January 23, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.5 | 509 | 3:13.0 | 49 | 458 | 25 | 21 |
| 3:16.5 | 510 | 3:12.6 | 49 | 458 | 25 | 21 |
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Workout Graph
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