Nick Blowfield 2x3000m/2:30r row
6,000
Meters
23:56.7
Time
1:59.7
Pace
399
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,710 |
| Overall Time | 28:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 122 |
January 25, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 6,000 | 1:59.7 | 204 | 999 | 26 | |
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1004 | 26 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 26 | |
| r710 |
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Workout Graph
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