Nick Blowfield 3x6:00/2:00r row
4,573
Meters
18:00.0
Time
1:58.0
Pace
308
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 121 |
February 18, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1026 | 25 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 25 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 25 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 27 | |
| r944 |
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Workout Graph
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