Nick Blowfield v1000m/2:00r...8 row
8,000
Meters
31:21.7
Time
1:57.6
Pace
539
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,470 |
| Overall Time | 47:21.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 120 |
February 20, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 8,000 | 1:57.6 | 215 | 1031 | 26 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 25 | |
| r: 2:00 | 366 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| r: 2:00 | 346 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 27 | |
| r: 2:00 | 314 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 28 | |
| r: 2:00 | 305 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r: 2:00 | 263 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 267 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| r: 2:00 | 285 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 28 | |
| r: 2:00 | 324 | |||||
| r2,470 |
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Workout Graph
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