Nick Blowfield v20c/2:00r...5 row
4,277
Meters
16:29.6
Time
1:55.6
Pace
300
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 26:29.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 122 |
February 27, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,277 | 1:55.6 | 226 | 1091 | 27 | |
| 0:59.4 | 269 | 1:50.4 | 260 | 1212 | 28 | |
| r: 2:00 | 397 | |||||
| 2:02.3 | 547 | 1:51.7 | 251 | 1177 | 28 | |
| r: 2:00 | 351 | |||||
| 3:13.1 | 845 | 1:54.2 | 235 | 1118 | 28 | |
| r: 2:00 | 301 | |||||
| 4:32.3 | 1,161 | 1:57.2 | 217 | 1057 | 27 | |
| r: 2:00 | 310 | |||||
| 5:42.5 | 1,455 | 1:57.6 | 215 | 1051 | 26 | |
| r: 2:00 | 369 | |||||
| r1,728 |
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Workout Graph
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