Nick Blowfield 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
March 08, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 996 | 331 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
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Workout Graph
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