Nick Blowfield 2x2000m/2:30r row
4,000
Meters
15:50.8
Time
1:58.8
Pace
268
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 20:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 121 |
March 20, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1014 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 25 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 26 | |
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.