Nick Blowfield v1:00/2:00r...9 row
6,474
Meters
25:00.0
Time
1:55.8
Pace
444
Calories
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,534 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 116 |
March 26, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,474 | 1:55.8 | 225 | 1065 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 340 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 27 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 29 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 380 | |||||
| r3,060 |
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Workout Graph
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