Nick Blowfield 3x1500m/2:00r row
4,500
Meters
17:49.3
Time
1:58.8
Pace
300
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
April 05, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 4,500 | 1:58.8 | 209 | 1010 | 25 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 25 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 26 | |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1010 | 27 | |
| r963 |
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Workout Graph
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