Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:42.0
Time
1:58.2
Pace
337
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 31:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 121 |
April 15, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1026 | 26 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 26 | |
| r: 3:00 | 463 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 26 | |
| r: 3:00 | 424 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 28 | |
| r: 3:00 | 486 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| r: 3:00 | 533 | |||||
| r1,906 |
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Workout Graph
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