Nick Blowfield v500m/2:00r...8 row
4,000
Meters
14:47.8
Time
1:50.9
Pace
287
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 30:47.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 117 |
April 17, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 4,000 | 1:50.9 | 256 | 1163 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 350 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 325 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 29 | |
| r: 2:00 | 290 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| r: 2:00 | 315 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 2:00 | 333 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| r: 2:00 | 292 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 2:00 | 286 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:00 | 316 | |||||
| r2,507 |
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Workout Graph
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