Nick Blowfield 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
April 23, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 26 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 26 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 26 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
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Workout Graph
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