Nick Blowfield 3x4000m/2:30r row
12,000
Meters
49:50.9
Time
2:04.6
Pace
766
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,780 |
| Overall Time | 57:20.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1378 |
| Drag Factor | 119 |
April 30, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.9 | 12,000 | 2:04.6 | 181 | 921 | 25 | |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 978 | 26 | |
| 16:45.1 | 4,000 | 2:05.6 | 176 | 906 | 26 | |
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 25 | |
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.