Nick Blowfield v4:00/2:00r...7 row
4,913
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,103 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 121 |
May 10, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,913 | 1:56.0 | 224 | 1061 | 28 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 363 | |||||
| r2,190 |
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Workout Graph
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