Nick Blowfield v3:00/2:00r...6 row
4,673
Meters
18:00.0
Time
1:55.5
Pace
321
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 119 |
May 14, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,673 | 1:55.5 | 227 | 1070 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 28 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 29 | |
| r: 2:00 | 375 | |||||
| r2,017 |
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Workout Graph
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