Nick Blowfield 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 127 |
May 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
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Workout Graph
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