Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:17.0
Time
1:54.2
Pace
262
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:17.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 130 |
May 23, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,750 | 1:54.2 | 235 | 1100 | 27 | |
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 27 | |
| r: 2:00 | 357 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 26 | |
| r: 2:00 | 333 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 28 | |
| r: 2:00 | 353 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 28 | |
| r: 2:00 | 330 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 30 | |
| r: 2:00 | 344 | |||||
| r1,717 |
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Workout Graph
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