Nick Blowfield 2x3000m/2:30r row
6,000
Meters
24:10.8
Time
2:00.9
Pace
394
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 29:10.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
May 30, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 6,000 | 2:00.9 | 198 | 977 | 25 | |
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1006 | 26 | |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 949 | 26 | |
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.