Nick Blowfield v4:00/3:00r...4 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 128 |
June 05, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1061 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 28 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 30 | |
| r: 3:00 | 555 | |||||
| r2,029 |
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Workout Graph
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