Nick Blowfield v500m/2:00r...5 row
2,500
Meters
9:00.9
Time
1:48.1
Pace
186
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 19:00.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 128 |
June 07, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500 | 1:48.1 | 276 | 1237 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| r: 2:00 | 341 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r: 2:00 | 332 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 2:00 | 302 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 288 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | |
| r: 2:00 | 330 | |||||
| r1,593 |
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Workout Graph
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