Nick Blowfield v2000m/3:00r...3 row
6,000
Meters
23:54.9
Time
1:59.5
Pace
399
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 32:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 110 |
June 17, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.9 | 6,000 | 1:59.5 | 205 | 1001 | 27 | |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 446 | |||||
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 28 | |
| r: 3:00 | 442 | |||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 28 | |
| r: 3:00 | 540 | |||||
| r1,428 |
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Workout Graph
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