Nick Blowfield v6:00/1:00r...6 row
5,336
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 107 |
June 21, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336 | 1:58.0 | 213 | 1022 | 28 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 27 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 170 | |||||
| r962 |
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Workout Graph
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