Nick Blowfield v500m/2:00r...8 row
4,000
Meters
14:58.9
Time
1:52.3
Pace
283
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 30:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 129 |
July 23, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1133 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r: 2:00 | 374 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 342 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | |
| r: 2:00 | 301 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 2:00 | 336 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| r: 2:00 | 281 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r: 2:00 | 265 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| r: 2:00 | 270 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 31 | |
| r: 2:00 | 314 | |||||
| r2,483 |
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Workout Graph
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