Nick Blowfield v3:00/2:00r...5 row
4,840
Meters
19:00.0
Time
1:57.7
Pace
326
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 128 |
July 25, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1029 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 376 | |||||
| r1,672 |
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Workout Graph
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