Nick Blowfield 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
July 31, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 958 | 479 | 25 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 25 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 26 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 26 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 26 |
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Workout Graph
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