Nick Blowfield 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
304
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
August 02, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 912 | 304 | 26 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 26 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 26 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 27 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 26 |
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Workout Graph
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