Nick Blowfield v1:00/1:00r...7 row
4,582
Meters
17:30.0
Time
1:54.5
Pace
317
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,312 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 07, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,582 | 1:54.5 | 233 | 1086 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 2:00 | 317 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 29 | |
| r: 2:30 | 367 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 29 | |
| r: 3:00 | 471 | |||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1028 | 31 | |
| r: 3:30 | 531 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | |
| r: 4:00 | 610 | |||||
| r2,730 |
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Workout Graph
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