Nick Blowfield v1:00/2:00r...9 row
6,532
Meters
25:00.0
Time
1:54.8
Pace
453
Calories
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 1099 |
| Drag Factor | 122 |
August 09, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,532 | 1:54.8 | 231 | 1087 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 29 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 28 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 29 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 2:00 | 301 | |||||
| r2,774 |
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Workout Graph
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