Nick Blowfield v2:00/1:00r...8 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
303
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 122 |
August 16, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1136 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | |
| r: 1:00 | 152 | |||||
| r1,270 |
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Workout Graph
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