Nick Blowfield v500m/2:00r...8 row
4,000
Meters
14:50.8
Time
1:51.3
Pace
287
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 123 |
September 04, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1159 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 2:00 | 365 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| r: 2:00 | 328 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 322 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 32 | |
| r: 2:00 | 305 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| r: 2:00 | 302 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| r: 2:00 | 300 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r: 2:00 | 300 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 32 | |
| r: 2:00 | 304 | |||||
| r2,526 |
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Workout Graph
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