Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:16.1
Time
1:54.1
Pace
260
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:16.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 121 |
September 06, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,750 | 1:54.1 | 235 | 1093 | 30 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 30 | |
| r: 2:00 | 354 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 28 | |
| r: 2:00 | 330 | |||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1097 | 31 | |
| r: 2:00 | 303 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 33 | |
| r: 2:00 | 291 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 33 | |
| r: 2:00 | 343 | |||||
| r1,621 |
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Workout Graph
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