Nick Blowfield v3:00/2:00r...5 row
4,922
Meters
19:00.0
Time
1:55.8
Pace
338
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 123 |
September 11, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,922 | 1:55.8 | 225 | 1067 | 28 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 28 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 29 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 28 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 28 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | |
| r: 2:00 | 313 | |||||
| r1,518 |
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Workout Graph
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