Nick Blowfield 2x1500m/2:00r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
206
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 15:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 127 |
September 13, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1062 | 28 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 28 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 28 | |
| r664 |
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Workout Graph
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