Nick Blowfield 2x2500m/2:00r row
5,000
Meters
20:11.5
Time
2:01.1
Pace
328
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:11.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 124 |
September 17, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 974 | 25 | |
| 10:08.8 | 2,500 | 2:01.7 | 194 | 963 | 25 | |
| 10:02.7 | 2,500 | 2:00.5 | 200 | 985 | 26 | |
| r603 |
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Workout Graph
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