Nick Blowfield 2x3000m/2:00r row
6,000
Meters
24:15.4
Time
2:01.2
Pace
393
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 28:15.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 122 |
September 20, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 6,000 | 2:01.2 | 196 | 972 | 26 | |
| 12:06.1 | 3,000 | 2:01.0 | 197 | 976 | 26 | |
| 12:09.3 | 3,000 | 2:01.5 | 195 | 967 | 26 | |
| r555 |
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Workout Graph
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