Nick Blowfield 4000m row
4,000
Meters
16:00.6
Time
2:00.0
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 121 |
September 26, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 989 | 264 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
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Workout Graph
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