Nick Blowfield v3000m/2:00r...3 row
6,000
Meters
23:33.2
Time
1:57.7
Pace
406
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 29:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 127 |
September 27, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1034 | 26 | |
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1014 | 27 | |
| r: 2:00 | 265 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 234 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 321 | |||||
| r820 |
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Workout Graph
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