Nick Blowfield 2x3000m/2:00r row
6,000
Meters
24:05.8
Time
2:00.4
Pace
396
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 28:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 128 |
October 01, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 6,000 | 2:00.4 | 200 | 986 | 26 | |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1005 | 26 | |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 966 | 26 | |
| r570 |
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Workout Graph
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