Nick Blowfield v8:00/3:00r...4 row
5,158
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 125 |
October 07, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1062 | 27 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 27 | |
| r: 3:00 | 436 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 429 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 29 | |
| r: 3:00 | 395 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 3:00 | 486 | |||||
| r1,746 |
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Workout Graph
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